Medicine ball ab exercises are highly effective in ripping out your stomach and toning your abs. There are all kinds of ab exercises you can do with medicine balls, but here are my top 3 picks that I have found work great. Here’s a video demonstrating some of these exercises Medicine Ball Ab Exercises: #1 [...]

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I was working out with a friend of mine the other day and he was convinced regular situps are the fastest way to get a six pack, mainly he said because they have been promoted for years. We chatted about all these new workouts and he still insisted that regular situps are still the best [...]

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