That’s right, that “free” drink you can opt for at restaurants is actually more valuable and important to our bodies than most people realize.  Did you know you should drink more water to lose weight and get a lean body? In fact, sometimes when our bodies make us feel hunger, it’s actually thirst! There are [...]

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“Remember guys, abs are made in the kitchen, not the gym” So what’s more important in getting that nice rock-hard flat stomach, eating right or doing more exercise to lose weight and get a six pack? This is a touchy topic that I have written about before, and it seems to come up a lot [...]

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