For the longest time, I would do my runs without any music, I figured I didn’t really need it since I’m running to better myself, not to enjoy music.  But as I saw more and more people running with music players I wanted to try it so I did a lot of research on which [...]

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So you find yourself a little hungry late at night, and probably would like to get something tasty to snack on and you probably can’t make up your mind whether to go with pumpkin pie or ice cream. The thing is, you might also be trying to lose weight or perhaps hoping to get six [...]

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The best cardio workout to burn fat isn’t jogging, as most people would imagine it is. Jogging is a slow and tedious exercise that barely increases your heart rate, and with jogging alone you wouldn’t be able to hit your target heart rate to burn fat. But what is jogging? Jogging is a variation of [...]

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