Everyone loves their hotdogs and cheeseburgers, especially during those summer grills, but did you know that some condiments can actually significantly make you gain weight? In this post I’m going to list the condiments you should stay away from or eat less of, and which ones are healthier to eat just about every time you [...]

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So how’s everyone doing so far in getting lean and fit after the 2011 holiday season? I for one am glad all of the holiday feasting has come to an end, and it took me a short while to get back onto my healthy and fit ‘lifestyle.’ Because guys we all know diets don’t work, [...]

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