If you follow my blog, you’d know that I love increasing exercise intensity with extra resistance. Not too long ago I wrote about how running with ankle weights can really speed up weight loss results as well build up muscle faster. Today I’m going to write about how I’m doing after about 4 weeks of [...]

If you enjoy our post, feel free to subscribes to our rss feeds

So how’s everyone doing so far in getting lean and fit after the 2011 holiday season? I for one am glad all of the holiday feasting has come to an end, and it took me a short while to get back onto my healthy and fit ‘lifestyle.’ Because guys we all know diets don’t work, [...]

If you enjoy our post, feel free to subscribes to our rss feeds

It’s getting cold again, and it’s getting to be the season where most people do not exercise; winter! But you should still remain active and in this article I’m going to give you 10 tips to get six pack abs fast during the winter and pretty much all year. Tip #1: Grab yourself some tea [...]

If you enjoy our post, feel free to subscribes to our rss feeds