One of the cool things about working out your abs is that there are a variety of ways to exercise your stomach, and most people try to focus on their lower abs because it’s the hardest area to develop.  These are a few recommended lower abs exercises that really work for me and several people [...]

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How many times have you gone over and thought if aerobic training is better than anaerobic training to get a six pack?  It is one of the most asked questions by fitness enthusiasts all over the world.  And you will get all kinds of responses but in this article you’ll understand the difference between the [...]

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Medicine ball ab exercises are highly effective in ripping out your stomach and toning your abs. There are all kinds of ab exercises you can do with medicine balls, but here are my top 3 picks that I have found work great.
Medicine Ball Ab Exercises: #1
Russian Twist (Sitting in a V-position)
To begin: sit on the [...]

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