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	<title>How To Get Six Pack Abs &#187; Exercises For Six Pack Abs</title>
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	<description>How To Lose Weight Fast &#124; Get A Six Pack</description>
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		<title>Lower Abs Exercises &#8211; Top 3 Lower Abs Exercises For Fast Abs</title>
		<link>http://abdominalfatburn.com/blog/lower-abs-exercises-top-3-lower-abs-exercises-for-fast-abs/</link>
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		<pubDate>Wed, 06 Jan 2010 23:13:56 +0000</pubDate>
		<dc:creator>Fitness Guy</dc:creator>
				<category><![CDATA[Exercises For Six Pack Abs]]></category>
		<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[How To Lose Weight Fast]]></category>
		<category><![CDATA[How To Get Six Pack Abs]]></category>
		<category><![CDATA[How To Lose Belly Fat]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=113</guid>
		<description><![CDATA[One of the cool things about working out your abs is that there are a variety of ways to exercise your stomach, and most people try to focus on their lower abs because it&#8217;s the hardest area to develop.  These are a few recommended lower abs exercises that really work for me and several people [...]]]></description>
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		<title>Aerobic Vs Anaerobic: How To Get A Six Pack</title>
		<link>http://abdominalfatburn.com/blog/aerobic-vs-anaerobic-how-to-get-a-six-pack/</link>
		<comments>http://abdominalfatburn.com/blog/aerobic-vs-anaerobic-how-to-get-a-six-pack/#comments</comments>
		<pubDate>Thu, 07 May 2009 06:26:06 +0000</pubDate>
		<dc:creator>Fitness Guy</dc:creator>
				<category><![CDATA[Exercises For Six Pack Abs]]></category>
		<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[How To Lose Weight Fast]]></category>
		<category><![CDATA[How To Get A Flat Stomach]]></category>
		<category><![CDATA[How To Get Six Pack Abs]]></category>
		<category><![CDATA[How To Lose Belly Fat]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=93</guid>
		<description><![CDATA[How many times have you gone over and thought if aerobic training is better than anaerobic training to get a six pack?  It is one of the most asked questions by fitness enthusiasts all over the world.  And you will get all kinds of responses but in this article you&#8217;ll understand the difference between the [...]]]></description>
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		<title>Medicine Ball Ab Exercises &#8211; Top 3 Medicine Ball Ab Exercises</title>
		<link>http://abdominalfatburn.com/blog/medicine-ball-ab-exercises-top-3-medicine-ball-ab-exercises/</link>
		<comments>http://abdominalfatburn.com/blog/medicine-ball-ab-exercises-top-3-medicine-ball-ab-exercises/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 01:41:11 +0000</pubDate>
		<dc:creator>Fitness Guy</dc:creator>
				<category><![CDATA[Exercises For Six Pack Abs]]></category>
		<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[How To Get A Flat Stomach]]></category>
		<category><![CDATA[How To Get Six Pack Abs]]></category>
		<category><![CDATA[How To Lose Belly Fat]]></category>

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		<description><![CDATA[Medicine ball ab exercises are highly effective in ripping out your stomach and toning your abs. There are all kinds of ab exercises you can do with medicine balls, but here are my top 3 picks that I have found work great.
Medicine Ball Ab Exercises: #1
Russian Twist (Sitting in a V-position)
To begin: sit on the [...]]]></description>
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		<title>Fastest Way to Get a Six Pack &#8211; No Not Situps!</title>
		<link>http://abdominalfatburn.com/blog/fastest-way-to-get-a-six-pack-no-not-situps/</link>
		<comments>http://abdominalfatburn.com/blog/fastest-way-to-get-a-six-pack-no-not-situps/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 22:03:59 +0000</pubDate>
		<dc:creator>Fitness Guy</dc:creator>
				<category><![CDATA[Exercises For Six Pack Abs]]></category>
		<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[How To Get A Flat Stomach]]></category>
		<category><![CDATA[How To Get Six Pack Abs]]></category>
		<category><![CDATA[How To Lose Belly Fat]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=21</guid>
		<description><![CDATA[I was working out with a friend of mine the other day and he was convinced regular situps are the fastest way to get a six pack, mainly he said because they have been promoted for years.  We chatted about all these new workouts and he still insisted that regular situps are still the [...]]]></description>
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