One of the cool things about working out your abs is that there are a variety of ways to exercise your stomach, and most people try to focus on their lower abs because it’s the hardest area to develop.  These are a few recommended lower abs exercises that really work for me and several people [...]

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Have you tried that new fad diet for weeks and have yet to see any results? Or how about that new fat burner pill that seems to be all the rage? Guys lets face it, most of those products are geared toward people who aren’t well educated about how the human body burns energy.  Our [...]

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You’ve all seen the hype everywhere, the “best” this and the “fastest” that, but the truth is these “best” products simply don’t work because they aren’t proven to actually be effective in losing weight, and more importantly, losing fat.  But what you haven’t heard of, and it really is quite fundamental to being physically fit, [...]

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