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	<title>How To Get Six Pack Abs &#187; How To Get A Six Pack</title>
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	<description>How To Lose Weight Fast &#124; Get A Six Pack</description>
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		<title>Lower Abs Exercises &#8211; Top 3 Lower Abs Exercises For Fast Abs</title>
		<link>http://abdominalfatburn.com/blog/lower-abs-exercises-top-3-lower-abs-exercises-for-fast-abs/</link>
		<comments>http://abdominalfatburn.com/blog/lower-abs-exercises-top-3-lower-abs-exercises-for-fast-abs/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 23:13:56 +0000</pubDate>
		<dc:creator>Fitness Guy</dc:creator>
				<category><![CDATA[Exercises For Six Pack Abs]]></category>
		<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[How To Lose Weight Fast]]></category>
		<category><![CDATA[How To Get Six Pack Abs]]></category>
		<category><![CDATA[How To Lose Belly Fat]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=113</guid>
		<description><![CDATA[One of the cool things about working out your abs is that there are a variety of ways to exercise your stomach, and most people try to focus on their lower abs because it&#8217;s the hardest area to develop.  These are a few recommended lower abs exercises that really work for me and several people [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>High Intensity Interval Training &#8211; What&#8217;s It All About?</title>
		<link>http://abdominalfatburn.com/blog/high-intensity-interval-training-whats-it-all-about/</link>
		<comments>http://abdominalfatburn.com/blog/high-intensity-interval-training-whats-it-all-about/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 23:31:03 +0000</pubDate>
		<dc:creator>Fitness Guy</dc:creator>
				<category><![CDATA[Dieting For Six Pack Abs]]></category>
		<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[How To Lose Weight Fast]]></category>
		<category><![CDATA[How To Get A Flat Stomach]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=104</guid>
		<description><![CDATA[Have you tried that new fad diet for weeks and have yet to see any results? Or how about that new fat burner pill that seems to be all the rage? Guys lets face it, most of those products are geared toward people who aren&#8217;t well educated about how the human body burns energy.  Our [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Best Way To Burn Body Fat &#8211; Top 3 Ways To Burn Body Fat</title>
		<link>http://abdominalfatburn.com/blog/best-way-to-burn-body-fat-top-3-ways-to-burn-body-fat/</link>
		<comments>http://abdominalfatburn.com/blog/best-way-to-burn-body-fat-top-3-ways-to-burn-body-fat/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 23:02:18 +0000</pubDate>
		<dc:creator>Fitness Guy</dc:creator>
				<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[How To Lose Weight Fast]]></category>
		<category><![CDATA[How To Burn Body Fat]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=42</guid>
		<description><![CDATA[You&#8217;ve all seen the hype everywhere, the &#8220;best&#8221; this and the &#8220;fastest&#8221; that, but the truth is these &#8220;best&#8221; products simply don&#8217;t work because they aren&#8217;t proven to actually be effective in losing weight, and more importantly, losing fat.  But what you haven&#8217;t heard of, and it really is quite fundamental to being physically fit, [...]]]></description>
		<wfw:commentRss>http://abdominalfatburn.com/blog/best-way-to-burn-body-fat-top-3-ways-to-burn-body-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How To Get Your Body To Burn More Fat &#8211; Cardio VS Resistance</title>
		<link>http://abdominalfatburn.com/blog/how-to-get-your-body-to-burn-more-fat-cardio-vs-resistance/</link>
		<comments>http://abdominalfatburn.com/blog/how-to-get-your-body-to-burn-more-fat-cardio-vs-resistance/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 23:34:40 +0000</pubDate>
		<dc:creator>Fitness Guy</dc:creator>
				<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[How To Lose Weight Fast]]></category>
		<category><![CDATA[How To Burn Fat Calories]]></category>
		<category><![CDATA[How To Get A Flat Stomach]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=48</guid>
		<description><![CDATA[One of the cool things about your body is that it is a very powerful machine.  Besides eating certain foods and doing cardio (of which depends on your body), there&#8217;s an easy way how to get your body to burn more fat by increasing your lean muscle mass.  Did you know that the driving mechanism [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Aerobic Vs Anaerobic: How To Get A Six Pack</title>
		<link>http://abdominalfatburn.com/blog/aerobic-vs-anaerobic-how-to-get-a-six-pack/</link>
		<comments>http://abdominalfatburn.com/blog/aerobic-vs-anaerobic-how-to-get-a-six-pack/#comments</comments>
		<pubDate>Thu, 07 May 2009 06:26:06 +0000</pubDate>
		<dc:creator>Fitness Guy</dc:creator>
				<category><![CDATA[Exercises For Six Pack Abs]]></category>
		<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[How To Lose Weight Fast]]></category>
		<category><![CDATA[How To Get A Flat Stomach]]></category>
		<category><![CDATA[How To Get Six Pack Abs]]></category>
		<category><![CDATA[How To Lose Belly Fat]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=93</guid>
		<description><![CDATA[How many times have you gone over and thought if aerobic training is better than anaerobic training to get a six pack?  It is one of the most asked questions by fitness enthusiasts all over the world.  And you will get all kinds of responses but in this article you&#8217;ll understand the difference between the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Best Way To Burn Fat Calories &#8211; 2 Easy Ways To Burn Fat Calories</title>
		<link>http://abdominalfatburn.com/blog/best-way-to-burn-fat-calories-2-easy-ways-to-burn-fat-calories/</link>
		<comments>http://abdominalfatburn.com/blog/best-way-to-burn-fat-calories-2-easy-ways-to-burn-fat-calories/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 02:56:48 +0000</pubDate>
		<dc:creator>Fitness Guy</dc:creator>
				<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[How To Lose Weight Fast]]></category>
		<category><![CDATA[How To Burn Fat Calories]]></category>
		<category><![CDATA[How To Get A Flat Stomach]]></category>
		<category><![CDATA[How To Get Six Pack Abs]]></category>
		<category><![CDATA[How To Lose Belly Fat]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=40</guid>
		<description><![CDATA[When you workout you burn calories, but what is the best way to burn fat calories? If you workout because you want to lose weight then it is very important to understand that you can burn regular energies (calories) or burn away stored energies (fat calories).  To do that you can force yourself and exert [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How Do I Burn Belly Fat? Read On For 3 Quick Tips To Burn Belly Fat</title>
		<link>http://abdominalfatburn.com/blog/how-do-i-burn-belly-fat-read-on-for-3-quick-tips-to-burn-belly-fat/</link>
		<comments>http://abdominalfatburn.com/blog/how-do-i-burn-belly-fat-read-on-for-3-quick-tips-to-burn-belly-fat/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 08:07:06 +0000</pubDate>
		<dc:creator>Fitness Guy</dc:creator>
				<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[How To Lose Weight Fast]]></category>
		<category><![CDATA[How To Get A Flat Stomach]]></category>
		<category><![CDATA[How To Get Six Pack Abs]]></category>
		<category><![CDATA[How To Lose Belly Fat]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=34</guid>
		<description><![CDATA[Belly fat is probably the most annoying, since it&#8217;s very hard to get rid of.  Most of the time hopefuls end of quitting while trying to get rid of their belly fat.  Thousands of people ask themselves how do I burn belly fat, pretty much on a daily basis, but the problem is they don&#8217;t [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Get a Six Pack In a Week &#8211; 4 Secrets They Keep From You!</title>
		<link>http://abdominalfatburn.com/blog/how-to-get-a-six-pack-in-a-week-4-secrets-they-keep-from-you/</link>
		<comments>http://abdominalfatburn.com/blog/how-to-get-a-six-pack-in-a-week-4-secrets-they-keep-from-you/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 07:38:54 +0000</pubDate>
		<dc:creator>Fitness Guy</dc:creator>
				<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[How To Lose Weight Fast]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Get A Six Pack Fast]]></category>
		<category><![CDATA[How To Get A Flat Stomach]]></category>
		<category><![CDATA[How To Lose Belly Fat]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=32</guid>
		<description><![CDATA[It&#8217;s very easy to develop your biceps, quads and calves, so why is it so difficult to succeed to get six pack abs? Here&#8217;s how to get a six pack in a week, with a few best-kept secrets the fitness industry keeps from you.
Something that most people find difficult to accept, however, is that your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How Long Does It Take To Get A Six Pack?</title>
		<link>http://abdominalfatburn.com/blog/how-long-does-it-take-to-get-a-six-pack/</link>
		<comments>http://abdominalfatburn.com/blog/how-long-does-it-take-to-get-a-six-pack/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 07:12:04 +0000</pubDate>
		<dc:creator>Fitness Guy</dc:creator>
				<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[How To Lose Weight Fast]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[How long to get six pack abs]]></category>
		<category><![CDATA[How To Get A Flat Stomach]]></category>
		<category><![CDATA[How To Lose Belly Fat]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=30</guid>
		<description><![CDATA[Unlike other muscle groups, in order for you to get a nice set of six pack abs, it does take a little time.  So how long does it take to get a six pack? Well there are factors like methods used and effort you must put in here, but there really aren&#8217;t any ways to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Medicine Ball Ab Exercises &#8211; Top 3 Medicine Ball Ab Exercises</title>
		<link>http://abdominalfatburn.com/blog/medicine-ball-ab-exercises-top-3-medicine-ball-ab-exercises/</link>
		<comments>http://abdominalfatburn.com/blog/medicine-ball-ab-exercises-top-3-medicine-ball-ab-exercises/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 01:41:11 +0000</pubDate>
		<dc:creator>Fitness Guy</dc:creator>
				<category><![CDATA[Exercises For Six Pack Abs]]></category>
		<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[How To Get A Flat Stomach]]></category>
		<category><![CDATA[How To Get Six Pack Abs]]></category>
		<category><![CDATA[How To Lose Belly Fat]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=23</guid>
		<description><![CDATA[Medicine ball ab exercises are highly effective in ripping out your stomach and toning your abs. There are all kinds of ab exercises you can do with medicine balls, but here are my top 3 picks that I have found work great.
Medicine Ball Ab Exercises: #1
Russian Twist (Sitting in a V-position)
To begin: sit on the [...]]]></description>
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