What is considered to be the most boring exercise is actually very beneficial and exhilarating to most, but does running burn belly fat? In short, yes, for the most part it does burn your stomach fat. A lot of personal trainers recommend lots of running for most obese hopefuls simply because the heavier you are, the more weight you will lose just by running.
How is it so effective? Usually very sedentary people hardly ever raise their heart rates high enough to even maintain current weight, so they are constantly gaining weight. Running is great to increase your heart rate, and keeps it elevated for lengthy periods of time, which increases your resting metabolic rate.
The higher your resting metabolic rate is, the faster you lose weight (expend excess energy). Even if you aren’t obese and just have a few pounds to lose to finally have that nice flat stomach to fit into that new bikini, running can greatly help you in shedding those last few pounds.
Running is great for burning belly fat, but if you do it wrong you risk burning muscle tissue as well. If you’re only exercise is running, then you do risk losing muscle tone, especially if your eating behavior is way off.
Here’s precisely how to implement running into your weight loss efforts to get a six pack or just be slim and feel great. When running to burn fat, also do resistance training; weight lifting of some sort, as this promotes muscle growth, and makes your body expend adipose fat when you run.
Make sure you get plenty of protein in your diet, and eat the right foods. I recommend you follow a healthy exercise program that works well for you. On days you run, make sure that the run is at the end of the workout, meaning resistance training is first, then running, because running expends too much energy, and performing weight lifting before running helps promote muscle growth while also promoting fat burn. I recommend this workout and exercise program.
Another great tip is to run before eating breakfast when you wake up as this strictly forces your body to burn your body fat as fuel to perform the early morning run. I’d also like to introduce you to high intensity interval training, this kind of exercise takes regular cardio like running, and turns it into a super fat-busting workout that absolutely does not fail! Read more about it here: high intensity interval training.
Running burns up a lot of carbohydrates and glycogen, so be sure to recover those with an apple or another fruit, you might even try oatmeal. So does running burn belly fat? Yes, it absolutely does if done right.