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	<title>How To Get Six Pack Abs</title>
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	<description>How To Lose Weight Fast &#124; Get A Six Pack</description>
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		<title>How To Get A Toned Stomach In One Month &#8211; 6 Key Tips To Get A Toned Stomach In One Month</title>
		<link>http://abdominalfatburn.com/blog/how-to-get-a-toned-stomach-in-one-month-6-key-tips-to-get-a-toned-stomach-in-one-month/</link>
		<comments>http://abdominalfatburn.com/blog/how-to-get-a-toned-stomach-in-one-month-6-key-tips-to-get-a-toned-stomach-in-one-month/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 22:28:11 +0000</pubDate>
		<dc:creator>Ernie Mata</dc:creator>
				<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[How To Lose Weight Fast]]></category>
		<category><![CDATA[How To Get A Toned Stomach]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=569</guid>
		<description><![CDATA[So you&#8217;ve decided you want to trim that belly up and get some tone going, but you haven&#8217;t a clue how to go about it. But you aren&#8217;t sure which ab device you want to buy to help you get there. I&#8217;m going to stop you right there. If you want to develop your core [...]]]></description>
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		<title>My Six Pack Abs Morning Breakfast &#8211; 5 Great Tips</title>
		<link>http://abdominalfatburn.com/blog/my-six-pack-abs-morning-breakfast-5-great-tips/</link>
		<comments>http://abdominalfatburn.com/blog/my-six-pack-abs-morning-breakfast-5-great-tips/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 15:56:16 +0000</pubDate>
		<dc:creator>Ernie Mata</dc:creator>
				<category><![CDATA[Foods To Eat To Lose Weight]]></category>
		<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[My Six Pack Abs Morning Breakfast]]></category>
		<category><![CDATA[Six Pack Abs Diet]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=555</guid>
		<description><![CDATA[Everyone knows that breakfast is the most important meal of the day. Without breakfast, most people wouldn&#8217;t be able to wake up and productivity levels would be very low, as well as feeling miserable by being hungry. But besides that, a good breakfast is absolutely vital to help jump start your metabolism to help you [...]]]></description>
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		<title>Top 5 Reasons To Get In Shape</title>
		<link>http://abdominalfatburn.com/blog/top-5-reasons-to-get-in-shape/</link>
		<comments>http://abdominalfatburn.com/blog/top-5-reasons-to-get-in-shape/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 13:15:15 +0000</pubDate>
		<dc:creator>Ernie Mata</dc:creator>
				<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[Top 5 Reasons To Get In Shape]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=519</guid>
		<description><![CDATA[2012 is in full swing, and many people are 2 months into their new year resolutions already. Have you kept up with yours? It&#8217;s going to be very desirable to be in shape for the summer obviously, but there are many other benefits of being in shape. Having a good body can bring many benefits, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Swollen Calf Muscle &#8211; Calf Muscle Swelling and How to Recover</title>
		<link>http://abdominalfatburn.com/blog/swollen-calf-muscle-calf-muscle-swelling-and-how-to-recover/</link>
		<comments>http://abdominalfatburn.com/blog/swollen-calf-muscle-calf-muscle-swelling-and-how-to-recover/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 03:32:41 +0000</pubDate>
		<dc:creator>Ernie Mata</dc:creator>
				<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Muscle Strains]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=543</guid>
		<description><![CDATA[Training hard from day one is a no-no. Sometimes we think &#8220;that&#8217;s not gonna happen to me,&#8221; but it still happens to the best of us. If you do a lot of running or cardio training, chances are you&#8217;ll sustain damage to your leg muscles eventually. I push myself hard when I train, and a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Recover From Muscle Exhaustion</title>
		<link>http://abdominalfatburn.com/blog/how-to-recover-from-muscle-exhaustion/</link>
		<comments>http://abdominalfatburn.com/blog/how-to-recover-from-muscle-exhaustion/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 14:15:10 +0000</pubDate>
		<dc:creator>Ernie Mata</dc:creator>
				<category><![CDATA[How To Lose Weight Fast]]></category>
		<category><![CDATA[Resistance Training]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=535</guid>
		<description><![CDATA[I recently wrote about my adventure with ankle weights and how I injured my right calve muscles from overuse. Today I want to talk about how to recover from muscle exhaustion and how I made a full recovery. The first thing that came to mind when I sustained the injury was &#8220;Well guess I can&#8217;t [...]]]></description>
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		<title>Running With Ankle Weights &#8211; Pros and Cons</title>
		<link>http://abdominalfatburn.com/blog/running-with-ankle-weights-pros-and-cons/</link>
		<comments>http://abdominalfatburn.com/blog/running-with-ankle-weights-pros-and-cons/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 21:40:49 +0000</pubDate>
		<dc:creator>Ernie Mata</dc:creator>
				<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[How To Lose Weight Fast]]></category>
		<category><![CDATA[Resistance Training]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=526</guid>
		<description><![CDATA[If you follow my blog, you&#8217;d know that I love increasing exercise intensity with extra resistance. Not too long ago I wrote about how running with ankle weights can really speed up weight loss results as well build up muscle faster. Today I&#8217;m going to write about how I&#8217;m doing after about 4 weeks of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Be Smart When You Add Condiments To Your Food &#8211; 4 Condiments To Stay Away From</title>
		<link>http://abdominalfatburn.com/blog/be-smart-when-you-add-condiments-to-your-food-4-condiments-to-stay-away-from/</link>
		<comments>http://abdominalfatburn.com/blog/be-smart-when-you-add-condiments-to-your-food-4-condiments-to-stay-away-from/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 05:58:23 +0000</pubDate>
		<dc:creator>Ernie Mata</dc:creator>
				<category><![CDATA[Foods To Eat To Lose Weight]]></category>
		<category><![CDATA[Best Condiments To Lose Weight]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=512</guid>
		<description><![CDATA[Everyone loves their hotdogs and cheeseburgers, especially during those summer grills, but did you know that some condiments can actually significantly make you gain weight? In this post I&#8217;m going to list the condiments you should stay away from or eat less of, and which ones are healthier to eat just about every time you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Get A Head Start To Losing Weight and Getting Six Pack Abs In 2012!</title>
		<link>http://abdominalfatburn.com/blog/get-a-head-start-to-losing-weight-and-getting-six-pack-abs-in-2012/</link>
		<comments>http://abdominalfatburn.com/blog/get-a-head-start-to-losing-weight-and-getting-six-pack-abs-in-2012/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 09:32:04 +0000</pubDate>
		<dc:creator>Ernie Mata</dc:creator>
				<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[How To Lose Weight Fast]]></category>
		<category><![CDATA[How To Lose Weight In 2012]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=482</guid>
		<description><![CDATA[So how&#8217;s everyone doing so far in getting lean and fit after the 2011 holiday season? I for one am glad all of the holiday feasting has come to an end, and it took me a short while to get back onto my healthy and fit &#8216;lifestyle.&#8217; Because guys we all know diets don&#8217;t work, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>10 Tips To Get Six Pack Abs Fast</title>
		<link>http://abdominalfatburn.com/blog/10-tips-to-get-six-pack-abs-fast/</link>
		<comments>http://abdominalfatburn.com/blog/10-tips-to-get-six-pack-abs-fast/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 14:15:26 +0000</pubDate>
		<dc:creator>Ernie Mata</dc:creator>
				<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[How To Lose Weight Fast]]></category>
		<category><![CDATA[10 Tips To Get Six Pack Abs Fast]]></category>
		<category><![CDATA[My Top 10 Lists]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=186</guid>
		<description><![CDATA[It&#8217;s getting cold again, and it&#8217;s getting to be the season where most people do not exercise; winter! But you should still remain active and in this article I&#8217;m going to give you 10 tips to get six pack abs fast during the winter and pretty much all year. Tip #1: Grab yourself some tea [...]]]></description>
		<wfw:commentRss>http://abdominalfatburn.com/blog/10-tips-to-get-six-pack-abs-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How To Build Leg Muscle &#8211; 5 Great Exercises To Build Your Legs</title>
		<link>http://abdominalfatburn.com/blog/how-to-build-leg-muscle-5-great-exercises-to-build-your-legs/</link>
		<comments>http://abdominalfatburn.com/blog/how-to-build-leg-muscle-5-great-exercises-to-build-your-legs/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 14:15:39 +0000</pubDate>
		<dc:creator>Ernie Mata</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[How To Build Leg Muscle]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=424</guid>
		<description><![CDATA[Building muscle throughout your whole body is great even if you just want to have a nice set of six pack abs. In fact, have a strong lower body is the basic foundation for getting a strong core. How great would you look if only your stomach was toned and nothing else? Not that great! [...]]]></description>
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