How To Get a Six Pack
How To Get a Six Pack

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Batrez Said,
October 31st, 2009 @10:49 am  

To get flat stomach don’t forget about lower muscles on your belly. They are very important. They have to be strong before you can start with upper part. Lifting legs is very good for it as a start then scissors and maybe weider’s six. Remember about diet, no fat food is the most important rule.
flatstomach-weightloss.com/lower_stomach_exercises.html

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