You’ve all seen the hype everywhere, the “best” this and the “fastest” that, but the truth is these “best” products simply don’t work because they aren’t proven to actually be effective in losing weight, and more importantly, losing fat.  But what you haven’t heard of, and it really is quite fundamental to being physically fit, is that the best way to burn body fat is by having a fitness routine, eating the right foods, and maintaining determination.  That last one really must be emphasized a little bit more, maintaining determination.

Lots of times people will say to themselves, “Ok that’s it, I want to get in shape and lose all this weight!” So they start something new, not knowing what works and what doesn’t; they end up getting frustrated because they don’t notice results overnight.  The truth is, no matter how gimmicky a product is, it’s not a miracle pill that simply fixes all your weight loss problems.  With that said, maintaining determination is absolutely key to achieving the body you have always dreamed of, and it really isn’t some pipe dream that is unachievable, it IS if you work hard and educate yourself!

Ok so one best way to burn body fat is to coordinate a fitness routine that works around YOU! Don’t talk to your buddies (who may be in great shape) and just copy their fitness workouts, that doesn’t work for you.  Decide for yourself the workouts and intensity you will use to get there.  Fitness routines usually include workouts, cardio training, and resistance training.  It’s more efficient to workout at least 2-3 times per week, and get at least 8 hours of sleep every night so that your muscles recover.

Another best way to burn body fat is to eat the right foods that actually PROMOTE fat loss.  These include whole grains, complex carbs, fruits and vegetables, lean meats etc.  Read more about foods that burn belly fat and how they can benefit you on your way to a healthier slimmer you.  Have you ever heard of the 80/20 rule? Did you know that six pack abs (and general fitness goals) is 80% the food you eat, and 20% the exercises you do?  It would be safe to say that food choices highly determine your overall fitness and weight loss.

One of the cool things about your body is that it is a very powerful machine.  Besides eating certain foods and doing cardio (of which depends on your body), there’s an easy way how to get your body to burn more fat by increasing your lean muscle mass.  Did you know that the driving mechanism that your body uses to lose weight (fat) is your metabolism?

However, most people that know this often try to activate this function by doing some form of cardio.  This is actually effective if done right, it depends on how your body naturally works and varies.  One of the ways people increase their metabolism is by doing what’s called high intensity interval training, which actually works.

To do this you simply do a warm up jog for about 3 minutes, then do sprinting for about 30 seconds, then jog again for 30 seconds, and just keep alternating like this for about 10 minutes.  This successfully speeds up your metabolism for several hours after the workout.

While this method is very effective, there’s another way to dramatically increase your metabolism and not just for a few hours afterwards, but for several days.  This may be a better option if you don’t have much stamina or if you simply would rather do something besides cardio (and most people hate running/cardio).

How to get your body to burn more fat

It’s not commonly known that fat loss can come from resistance training, but it is actually a more effective way to burn fat and lose weight relatively faster than other forms of weight loss.  A good way to implement this form of weight loss is to do any kind of weighted training such as arm curls, tri cep presses, leg extensions, hamstring curls, chest presses etc.  What I like to do is take two dumbbells and do standing arm curls, about 15 reps of 2 sets, using 25-35 pound weights.  I find this works very well for not only defining my arms, but also increasing my weight loss.

It’s a good idea to perform weighted exercise for your lower body too, so that you jump-start your metabolism even more.  Leg exercises such as leg press, lunges, and others can be of great benefit if done while holding dumbbells.  You can workout your abs by doing declined weighted situps on a bench, great for ripping out your stomach.

Another way how to get your body to burn more fat is by eating smart.  The food you eat can also play a significant role in your fat loss.  There are certain foods that burn belly fat that supplement your total fat loss.  Use these techniques and you will start to see the results in the mirror, especially if you are aiming to get a nice set of six pack abs.

How many times have you gone over and thought if aerobic training is better than anaerobic training to get a six pack?  It is one of the most asked questions by fitness enthusiasts all over the world.  And you will get all kinds of responses but in this article you’ll understand the difference between the two and which kind of training is better to lose belly fat and how to get a six pack.

Aerobic Training

Aerobic training is basically cardio training, where the body uses more oxygen.  It can be running, jogging, sprinting, cycling, swimming, etc.  How is aerobic training used to get six pack abs?  One of the most popular ways people get a nice flat stomach is by doing what’s called high intensity interval training, or HIIT for short.  The key behind this kind of training method is that it elevates your metabolism for several hours after you have done the exercise.

An example of HIIT would be to do a warm up jog for about 3 minutes, then do a 90% full speed sprint for 30 seconds, then regular slow jog for 30 seconds, and start that 2-part cycle over and over again for about 10 minutes.  This gets the job done fast, but it DOES come at a price.

HIIT training will help you burn belly fat and lose weight fast, however, since it’s very intense you will have to sacrifice some lean muscle tissue in the process.  Not only are you using stored energy (fat) but also you muscles as energy to perform the exercise.  Is HIIT recommended for everyone who wants to get lean? NO! But if you want to lose weight fast it is a good way to do that. But I don’t recommend aerobic training to get six pack abs and you’ll see why.

Anaerobic Training

Anaerobic training is when you perform quick exercises, when the exercise is shorter and focus more on muscle exurtion.  Also known as resistance training, anaerobic training is the better choice if you want to get a six pack. Why do I recommend Anaerobic training? Since it’s focused on strength building, you will not lose any muscle as you perform the exercise, but also still lose weight.  It really is like acheiving 2 goals at once, getting six pack abs and getting lean.

The biggest benefit of anaerobic training for six pack abs is that this kind of training speeds up your metabolis (like HIIT, without the consequences) for up to 3 days! That’s many times longer than what HIIT does for your body.  Since your body has to rebuild your muscles, you metabolism is in overdrive during that process.

There are many anaerobic exercises you can do at home and with very low-cost equipment, check out Mike Geary’s The Truth About Six Pack Abs Guide for some killer workouts, we highly recommend his fitness plans.