Recommended

In this page I’m going to put together a list of items that will help you guys lose weight and get a lean rock-hard stomach. All of these items are cost-effective and are, in my opinion, must-haves for anyone working to get toned from head to toe. If you want to pick any of these up, just click on the image and checkout at Amazon.com. Amazon usually has the best prices for their products than anywhere else! And they ship fast!

The SanDisk Sanza Clip +

If you have long workouts of 30 minutes or more, I highly recommend you pick up a good mp3 player to keep your energy high. I’ve done all the research for you and found that this is the best mp3 you can get for the money. It’s elegant, stylish, and highly reliable. SanDisk is a well-known brand, mostly popular as a flash memory manufacturer, and the SanDisk Sanza Clip + really delivers. From my use, I can say it’s very durable, even from being so small, and has an easy to use interface. I use it for resistance workouts as well as running.

Amazon price: $34.95

Thera-Band Ankle WeightsThese are great and for more than just increasing the intensity of your running exercises. I have a pair of 5-pound ankle weights and I use them almost all of the time, even if I’m not doing any cardio. Restricting movement is a great way to increase intensity, and this forces all of your stabilizer muscles in the body to keep you going. I use these when I’m doing all kinds of resistance training workouts, as well as my running exercises.Amazon price: $24.79

Body-Solid Dual Grip Medicine Ball

An absolute must-have for anyone working to get those six pack abs. I have a 12-pound medicine ball and it works great. You can see a few exercises you can do on my youtube channel here. If you are serious about finally making the change with your body and specifically with your core muscles, you need to get a medicine ball. I highly recommend this one because it’s dual grip, so it’s very easy to hold it with your hands as you do the exercises.

Amazon price: $34.04 – $97.00