One of the cool things about working out your abs is that there are a variety of ways to exercise your stomach, and most people try to focus on their lower abs because it’s the hardest area to develop.  These are a few recommended lower abs exercises that really work for me and several people [...]

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You’ve all seen the hype everywhere, the “best” this and the “fastest” that, but the truth is these “best” products simply don’t work because they aren’t proven to actually be effective in losing weight, and more importantly, losing fat.  But what you haven’t heard of, and it really is quite fundamental to being physically fit, [...]

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One of the cool things about your body is that it is a very powerful machine.  Besides eating certain foods and doing cardio (of which depends on your body), there’s an easy way how to get your body to burn more fat by increasing your lean muscle mass.  Did you know that the driving mechanism [...]

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