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	<title>How To Get Six Pack Abs &#187; How To Get Six Pack Abs</title>
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	<description>How To Lose Weight Fast &#124; Get A Six Pack</description>
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		<title>Lower Abs Exercises &#8211; Top 3 Lower Abs Exercises For Fast Abs</title>
		<link>http://abdominalfatburn.com/blog/lower-abs-exercises-top-3-lower-abs-exercises-for-fast-abs/</link>
		<comments>http://abdominalfatburn.com/blog/lower-abs-exercises-top-3-lower-abs-exercises-for-fast-abs/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 23:13:56 +0000</pubDate>
		<dc:creator>Fitness Guy</dc:creator>
				<category><![CDATA[Exercises For Six Pack Abs]]></category>
		<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[How To Lose Weight Fast]]></category>
		<category><![CDATA[How To Get Six Pack Abs]]></category>
		<category><![CDATA[How To Lose Belly Fat]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=113</guid>
		<description><![CDATA[One of the cool things about working out your abs is that there are a variety of ways to exercise your stomach, and most people try to focus on their lower abs because it&#8217;s the hardest area to develop.  These are a few recommended lower abs exercises that really work for me and several people [...]]]></description>
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		<title>Aerobic Vs Anaerobic: How To Get A Six Pack</title>
		<link>http://abdominalfatburn.com/blog/aerobic-vs-anaerobic-how-to-get-a-six-pack/</link>
		<comments>http://abdominalfatburn.com/blog/aerobic-vs-anaerobic-how-to-get-a-six-pack/#comments</comments>
		<pubDate>Thu, 07 May 2009 06:26:06 +0000</pubDate>
		<dc:creator>Fitness Guy</dc:creator>
				<category><![CDATA[Exercises For Six Pack Abs]]></category>
		<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[How To Lose Weight Fast]]></category>
		<category><![CDATA[How To Get A Flat Stomach]]></category>
		<category><![CDATA[How To Get Six Pack Abs]]></category>
		<category><![CDATA[How To Lose Belly Fat]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=93</guid>
		<description><![CDATA[How many times have you gone over and thought if aerobic training is better than anaerobic training to get a six pack?  It is one of the most asked questions by fitness enthusiasts all over the world.  And you will get all kinds of responses but in this article you&#8217;ll understand the difference between the [...]]]></description>
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		<title>Best Way To Burn Fat Calories &#8211; 2 Easy Ways To Burn Fat Calories</title>
		<link>http://abdominalfatburn.com/blog/best-way-to-burn-fat-calories-2-easy-ways-to-burn-fat-calories/</link>
		<comments>http://abdominalfatburn.com/blog/best-way-to-burn-fat-calories-2-easy-ways-to-burn-fat-calories/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 02:56:48 +0000</pubDate>
		<dc:creator>Fitness Guy</dc:creator>
				<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[How To Lose Weight Fast]]></category>
		<category><![CDATA[How To Burn Fat Calories]]></category>
		<category><![CDATA[How To Get A Flat Stomach]]></category>
		<category><![CDATA[How To Get Six Pack Abs]]></category>
		<category><![CDATA[How To Lose Belly Fat]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=40</guid>
		<description><![CDATA[When you workout you burn calories, but what is the best way to burn fat calories? If you workout because you want to lose weight then it is very important to understand that you can burn regular energies (calories) or burn away stored energies (fat calories).  To do that you can force yourself and exert [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How Do I Burn Belly Fat? Read On For 3 Quick Tips To Burn Belly Fat</title>
		<link>http://abdominalfatburn.com/blog/how-do-i-burn-belly-fat-read-on-for-3-quick-tips-to-burn-belly-fat/</link>
		<comments>http://abdominalfatburn.com/blog/how-do-i-burn-belly-fat-read-on-for-3-quick-tips-to-burn-belly-fat/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 08:07:06 +0000</pubDate>
		<dc:creator>Fitness Guy</dc:creator>
				<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[How To Lose Weight Fast]]></category>
		<category><![CDATA[How To Get A Flat Stomach]]></category>
		<category><![CDATA[How To Get Six Pack Abs]]></category>
		<category><![CDATA[How To Lose Belly Fat]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=34</guid>
		<description><![CDATA[Belly fat is probably the most annoying, since it&#8217;s very hard to get rid of.  Most of the time hopefuls end of quitting while trying to get rid of their belly fat.  Thousands of people ask themselves how do I burn belly fat, pretty much on a daily basis, but the problem is they don&#8217;t [...]]]></description>
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		<title>Medicine Ball Ab Exercises &#8211; Top 3 Medicine Ball Ab Exercises</title>
		<link>http://abdominalfatburn.com/blog/medicine-ball-ab-exercises-top-3-medicine-ball-ab-exercises/</link>
		<comments>http://abdominalfatburn.com/blog/medicine-ball-ab-exercises-top-3-medicine-ball-ab-exercises/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 01:41:11 +0000</pubDate>
		<dc:creator>Fitness Guy</dc:creator>
				<category><![CDATA[Exercises For Six Pack Abs]]></category>
		<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[How To Get A Flat Stomach]]></category>
		<category><![CDATA[How To Get Six Pack Abs]]></category>
		<category><![CDATA[How To Lose Belly Fat]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=23</guid>
		<description><![CDATA[Medicine ball ab exercises are highly effective in ripping out your stomach and toning your abs. There are all kinds of ab exercises you can do with medicine balls, but here are my top 3 picks that I have found work great.
Medicine Ball Ab Exercises: #1
Russian Twist (Sitting in a V-position)
To begin: sit on the [...]]]></description>
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		<title>Fastest Way to Get a Six Pack &#8211; No Not Situps!</title>
		<link>http://abdominalfatburn.com/blog/fastest-way-to-get-a-six-pack-no-not-situps/</link>
		<comments>http://abdominalfatburn.com/blog/fastest-way-to-get-a-six-pack-no-not-situps/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 22:03:59 +0000</pubDate>
		<dc:creator>Fitness Guy</dc:creator>
				<category><![CDATA[Exercises For Six Pack Abs]]></category>
		<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[How To Get A Flat Stomach]]></category>
		<category><![CDATA[How To Get Six Pack Abs]]></category>
		<category><![CDATA[How To Lose Belly Fat]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=21</guid>
		<description><![CDATA[I was working out with a friend of mine the other day and he was convinced regular situps are the fastest way to get a six pack, mainly he said because they have been promoted for years.  We chatted about all these new workouts and he still insisted that regular situps are still the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Whey Protein Powders &#8211; 4 Reasons To Use Whey Protein Powders</title>
		<link>http://abdominalfatburn.com/blog/whey-protein-powder-4-reasons-to-use-whey-protein-powder/</link>
		<comments>http://abdominalfatburn.com/blog/whey-protein-powder-4-reasons-to-use-whey-protein-powder/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 03:34:07 +0000</pubDate>
		<dc:creator>Fitness Guy</dc:creator>
				<category><![CDATA[Dieting For Six Pack Abs]]></category>
		<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[How To Lose Weight Fast]]></category>
		<category><![CDATA[Supplements For Six Pack Abs]]></category>
		<category><![CDATA[How To Get A Flat Stomach]]></category>
		<category><![CDATA[How To Get Six Pack Abs]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=13</guid>
		<description><![CDATA[Did you know that protein is the basic building block that helps your muscles develop? It&#8217;s true, protein helps restore your muscle tissue before and after every workout, taking in enough protein will speed up the recovery time so that your muscles will become available faster for the next workout.
So what do you do when [...]]]></description>
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