One of the cool things about working out your abs is that there are a variety of ways to exercise your stomach, and most people try to focus on their lower abs because it’s the hardest area to develop.  These are a few recommended lower abs exercises that really work for me and several people [...]

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Doesn’t it feel like we just get hammered everyday about the new “fat burner pill” that supposedly burns away fat fast? Most fat burner pills are just hyped up scams, and you know what, eventually they go out of business.  Tell me something, if it really worked, would these companies ever go out of business? [...]

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How many times have you gone over and thought if aerobic training is better than anaerobic training to get a six pack?  It is one of the most asked questions by fitness enthusiasts all over the world.  And you will get all kinds of responses but in this article you’ll understand the difference between the [...]

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