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	<title>How To Get Six Pack Abs &#187; How To Lose Belly Fat</title>
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	<description>How To Lose Weight Fast &#124; Get A Six Pack</description>
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		<title>Lower Abs Exercises &#8211; Top 3 Lower Abs Exercises For Fast Abs</title>
		<link>http://abdominalfatburn.com/blog/lower-abs-exercises-top-3-lower-abs-exercises-for-fast-abs/</link>
		<comments>http://abdominalfatburn.com/blog/lower-abs-exercises-top-3-lower-abs-exercises-for-fast-abs/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 23:13:56 +0000</pubDate>
		<dc:creator>Fitness Guy</dc:creator>
				<category><![CDATA[Exercises For Six Pack Abs]]></category>
		<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[How To Lose Weight Fast]]></category>
		<category><![CDATA[How To Get Six Pack Abs]]></category>
		<category><![CDATA[How To Lose Belly Fat]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=113</guid>
		<description><![CDATA[One of the cool things about working out your abs is that there are a variety of ways to exercise your stomach, and most people try to focus on their lower abs because it&#8217;s the hardest area to develop.  These are a few recommended lower abs exercises that really work for me and several people [...]]]></description>
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		<title>Best Way To Lose Weight In A Week &#8211; No Pills!</title>
		<link>http://abdominalfatburn.com/blog/best-way-to-lose-weight-in-a-week-no-pills/</link>
		<comments>http://abdominalfatburn.com/blog/best-way-to-lose-weight-in-a-week-no-pills/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 00:14:50 +0000</pubDate>
		<dc:creator>Fitness Guy</dc:creator>
				<category><![CDATA[How To Lose Weight Fast]]></category>
		<category><![CDATA[How To Get A Flat Stomach]]></category>
		<category><![CDATA[How To Lose Belly Fat]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=109</guid>
		<description><![CDATA[Doesn&#8217;t it feel like we just get hammered everyday about the new &#8220;fat burner pill&#8221; that supposedly burns away fat fast? Most fat burner pills are just hyped up scams, and you know what, eventually they go out of business.  Tell me something, if it really worked, would these companies ever go out of business? [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Aerobic Vs Anaerobic: How To Get A Six Pack</title>
		<link>http://abdominalfatburn.com/blog/aerobic-vs-anaerobic-how-to-get-a-six-pack/</link>
		<comments>http://abdominalfatburn.com/blog/aerobic-vs-anaerobic-how-to-get-a-six-pack/#comments</comments>
		<pubDate>Thu, 07 May 2009 06:26:06 +0000</pubDate>
		<dc:creator>Fitness Guy</dc:creator>
				<category><![CDATA[Exercises For Six Pack Abs]]></category>
		<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[How To Lose Weight Fast]]></category>
		<category><![CDATA[How To Get A Flat Stomach]]></category>
		<category><![CDATA[How To Get Six Pack Abs]]></category>
		<category><![CDATA[How To Lose Belly Fat]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=93</guid>
		<description><![CDATA[How many times have you gone over and thought if aerobic training is better than anaerobic training to get a six pack?  It is one of the most asked questions by fitness enthusiasts all over the world.  And you will get all kinds of responses but in this article you&#8217;ll understand the difference between the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Best Way To Burn Fat Calories &#8211; 2 Easy Ways To Burn Fat Calories</title>
		<link>http://abdominalfatburn.com/blog/best-way-to-burn-fat-calories-2-easy-ways-to-burn-fat-calories/</link>
		<comments>http://abdominalfatburn.com/blog/best-way-to-burn-fat-calories-2-easy-ways-to-burn-fat-calories/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 02:56:48 +0000</pubDate>
		<dc:creator>Fitness Guy</dc:creator>
				<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[How To Lose Weight Fast]]></category>
		<category><![CDATA[How To Burn Fat Calories]]></category>
		<category><![CDATA[How To Get A Flat Stomach]]></category>
		<category><![CDATA[How To Get Six Pack Abs]]></category>
		<category><![CDATA[How To Lose Belly Fat]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=40</guid>
		<description><![CDATA[When you workout you burn calories, but what is the best way to burn fat calories? If you workout because you want to lose weight then it is very important to understand that you can burn regular energies (calories) or burn away stored energies (fat calories).  To do that you can force yourself and exert [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How Do I Burn Belly Fat? Read On For 3 Quick Tips To Burn Belly Fat</title>
		<link>http://abdominalfatburn.com/blog/how-do-i-burn-belly-fat-read-on-for-3-quick-tips-to-burn-belly-fat/</link>
		<comments>http://abdominalfatburn.com/blog/how-do-i-burn-belly-fat-read-on-for-3-quick-tips-to-burn-belly-fat/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 08:07:06 +0000</pubDate>
		<dc:creator>Fitness Guy</dc:creator>
				<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[How To Lose Weight Fast]]></category>
		<category><![CDATA[How To Get A Flat Stomach]]></category>
		<category><![CDATA[How To Get Six Pack Abs]]></category>
		<category><![CDATA[How To Lose Belly Fat]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=34</guid>
		<description><![CDATA[Belly fat is probably the most annoying, since it&#8217;s very hard to get rid of.  Most of the time hopefuls end of quitting while trying to get rid of their belly fat.  Thousands of people ask themselves how do I burn belly fat, pretty much on a daily basis, but the problem is they don&#8217;t [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Get a Six Pack In a Week &#8211; 4 Secrets They Keep From You!</title>
		<link>http://abdominalfatburn.com/blog/how-to-get-a-six-pack-in-a-week-4-secrets-they-keep-from-you/</link>
		<comments>http://abdominalfatburn.com/blog/how-to-get-a-six-pack-in-a-week-4-secrets-they-keep-from-you/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 07:38:54 +0000</pubDate>
		<dc:creator>Fitness Guy</dc:creator>
				<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[How To Lose Weight Fast]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Get A Six Pack Fast]]></category>
		<category><![CDATA[How To Get A Flat Stomach]]></category>
		<category><![CDATA[How To Lose Belly Fat]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=32</guid>
		<description><![CDATA[It&#8217;s very easy to develop your biceps, quads and calves, so why is it so difficult to succeed to get six pack abs? Here&#8217;s how to get a six pack in a week, with a few best-kept secrets the fitness industry keeps from you.
Something that most people find difficult to accept, however, is that your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Long Does It Take To Get A Six Pack?</title>
		<link>http://abdominalfatburn.com/blog/how-long-does-it-take-to-get-a-six-pack/</link>
		<comments>http://abdominalfatburn.com/blog/how-long-does-it-take-to-get-a-six-pack/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 07:12:04 +0000</pubDate>
		<dc:creator>Fitness Guy</dc:creator>
				<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[How To Lose Weight Fast]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[How long to get six pack abs]]></category>
		<category><![CDATA[How To Get A Flat Stomach]]></category>
		<category><![CDATA[How To Lose Belly Fat]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=30</guid>
		<description><![CDATA[Unlike other muscle groups, in order for you to get a nice set of six pack abs, it does take a little time.  So how long does it take to get a six pack? Well there are factors like methods used and effort you must put in here, but there really aren&#8217;t any ways to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Lose Tummy Fat &#8211; 5 Simple Ways How To Lose Tummy Fat</title>
		<link>http://abdominalfatburn.com/blog/how-to-lose-tummy-fat-5-simple-ways-how-to-lose-tummy-fat/</link>
		<comments>http://abdominalfatburn.com/blog/how-to-lose-tummy-fat-5-simple-ways-how-to-lose-tummy-fat/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 11:51:44 +0000</pubDate>
		<dc:creator>Fitness Guy</dc:creator>
				<category><![CDATA[Dieting For Six Pack Abs]]></category>
		<category><![CDATA[How To Lose Weight Fast]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[How To Lose Belly Fat]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=28</guid>
		<description><![CDATA[In this article you&#8217;ll learn 5 key basic ways how to lose tummy fat that you can easily implement in your lifestyle.  These tips are great for people that are just too busy to really dedicate any real time for getting in shape and/or losing weight.  So if you are a busy person, be sure [...]]]></description>
		<wfw:commentRss>http://abdominalfatburn.com/blog/how-to-lose-tummy-fat-5-simple-ways-how-to-lose-tummy-fat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Medicine Ball Ab Exercises &#8211; Top 3 Medicine Ball Ab Exercises</title>
		<link>http://abdominalfatburn.com/blog/medicine-ball-ab-exercises-top-3-medicine-ball-ab-exercises/</link>
		<comments>http://abdominalfatburn.com/blog/medicine-ball-ab-exercises-top-3-medicine-ball-ab-exercises/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 01:41:11 +0000</pubDate>
		<dc:creator>Fitness Guy</dc:creator>
				<category><![CDATA[Exercises For Six Pack Abs]]></category>
		<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[How To Get A Flat Stomach]]></category>
		<category><![CDATA[How To Get Six Pack Abs]]></category>
		<category><![CDATA[How To Lose Belly Fat]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=23</guid>
		<description><![CDATA[Medicine ball ab exercises are highly effective in ripping out your stomach and toning your abs. There are all kinds of ab exercises you can do with medicine balls, but here are my top 3 picks that I have found work great.
Medicine Ball Ab Exercises: #1
Russian Twist (Sitting in a V-position)
To begin: sit on the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fastest Way to Get a Six Pack &#8211; No Not Situps!</title>
		<link>http://abdominalfatburn.com/blog/fastest-way-to-get-a-six-pack-no-not-situps/</link>
		<comments>http://abdominalfatburn.com/blog/fastest-way-to-get-a-six-pack-no-not-situps/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 22:03:59 +0000</pubDate>
		<dc:creator>Fitness Guy</dc:creator>
				<category><![CDATA[Exercises For Six Pack Abs]]></category>
		<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[How To Get A Flat Stomach]]></category>
		<category><![CDATA[How To Get Six Pack Abs]]></category>
		<category><![CDATA[How To Lose Belly Fat]]></category>

		<guid isPermaLink="false">http://abdominalfatburn.com/blog/?p=21</guid>
		<description><![CDATA[I was working out with a friend of mine the other day and he was convinced regular situps are the fastest way to get a six pack, mainly he said because they have been promoted for years.  We chatted about all these new workouts and he still insisted that regular situps are still the [...]]]></description>
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