How many times have you gone over and thought if aerobic training is better than anaerobic training to get a six pack?  It is one of the most asked questions by fitness enthusiasts all over the world.  And you will get all kinds of responses but in this article you’ll understand the difference between the [...]

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When you workout you burn calories, but what is the best way to burn fat calories? If you workout because you want to lose weight then it is very important to understand that you can burn regular energies (calories) or burn away stored energies (fat calories).  To do that you can force yourself and exert [...]

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Belly fat is probably the most annoying, since it’s very hard to get rid of.  Most of the time hopefuls end of quitting while trying to get rid of their belly fat.  Thousands of people ask themselves how do I burn belly fat, pretty much on a daily basis, but the problem is they don’t [...]

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